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Now is the time to try yoga- this class is for everyone!
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| FEATURED ARTICLE |
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About
Zumba
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience...UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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Lakeshore Sports Centre is now offering Vinyasa Yoga on Thuradays 5:30-6:30 pm and Zumba on Mondays at 5:30 pm, Saturdays 8:00 am starting June and Wednesdays 5:30 pm Starting June.
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| Vinyasa Yoga |
~Thursdays Vinyasa Yoga is for all levels including those who are not familiar with Yoga.
~ Yoga is practiced in bare feet or socks and yoga mat's are optional but are highly reccomended. Please dress in layers.
~Yoga requires a bit of physical activity. Please be mindful of your own body and practice at your own risk.
~ Most women are able to continue Yoga while pregnant. If you currently are or happen to become pregnant, please bring in a signed statement from your Physician stating that he/she allows you to participate.
~Yoga creates a peaceful environment and requires focus so please, no children, cell phones, or strong scents.
~Please arrive a few minutes early to describe any health issues, fill out paperwork, and speak with the instructor.
~$60/8 week session OR $10/walk in
~Please join us!!
Vinyasa yoga will be taught by Nicole Muratori. She has been leading yoga sessions for the past several years, and will also teach a high energy yoga session if there is interest!
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An introduction of basic yogic postures, breath control and meditation in a positive and peaceful group setting. Yoga is for every fitness level, age, and gender. Yoga is non competitive and fun!
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Click on the link below to contact Nicole with questions or to pre register for yoga!
To contact Nicole for more information |
| Zumba Mondays Wednesdays and Saturdays |
Cost: $5 a class
Mom, bring your sons or daughters for only $3 dollars more! This class is for age 8 to 88!
This class is taught by Jenny Richards. She graduated from GVSU with a degree in exercise science, and is also a certified zumba instructor. The first class will be Zumba 101, we'll all be learning the routines together- so if you've never done it before- don't worry!
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| Buy one Get one Free for your first class! |
Bring ths coupon in to your first class and your friend comes free! Good for Yoga and Zumba!
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| Offer Expires: May 10th, 2010
This pass may be used twice- once to try Yoga, and once to try Zumba! |
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Upcoming Events
Zumba
September 08, 2010 (5:30 PM - 6:30 PM)
$5 class fee. No membership required.
Zumba
September 13, 2010 (5:30 PM - 6:30 PM)
$5 class fee. No membership required.
View full calendar
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